There are a lot of information exist about sugar being the ‘Villain of our diet’, but how much of it is really true? Does it really cause cancer? Also, how the amount of the sugar we take in our food and drink influence our health, and what can we, possibly do about it. We have all the answers below.
Cancer loves sugar and that is the reason refined starches like white sugar, white flour, high fructose corn syrup (HFCS) and sodas are to a great degree unsafe for anybody whether a child or a grown up. Sugar basically feeds tumors and energizes cancer development. Tumor cells take-up sugar at 10-12 times the rate of healthy cells. So overall, a high-sugar eating regimen can be awful when it comes to cancer.
Sugar suppresses an immune response known as phagocytosis. Consuming a high amount of sugar or even 10 teaspoons of sugar can cause around a half decrease in phagocytosis. Also, if you put the syrup (that obviously contains sugar) on your waffles and cakes, or you directly put sugar in your tea or lemonade, it will suppress your immune systems significantly. The amount of sugar, as well as the frequency of ingesting sugar, is relevant to the immune system.
There is no single doubt in the fact that sugar is a best friend of obesity, which is also a well-known reason for cancer. According to the Best Oncologist in Delhi NCR, more than 100,000 cases of cancers every year are caused by the excessive fat ratio (especially in teens), Cancer that includes, pancreatic, kidney, gallbladder, breast and colorectal cancer.
These were the most basic and common reasons of why one should avoid sugar from his diet. We know how difficult it is to fully cut sugar from our diet, but it’s easy to reduce its intake. The more we consume it, the more we make our chances of treating cancer or any other disease One should always go for a substitute if cutting it down is difficult.
Now, be very careful while choosing food items that say, ‘Low Sugar’. Some artificial sweeteners are calorie-free, whereas others come along with a small amount of calorie. So you have to be careful as many faux sweeteners are hundreds of times sweeter than sugar. In the end, do your research properly before going for any option.