5 Healthy Living Tips to Lower Your Bone Cancer Risk

Bone cancer is a rare type of cancer that accounts for less than one percent of all cancers. Bone cancer may begin in any bone in our body. But most commonly it affects the pelvis in the arms and legs. Cancerous bone tumors are uncommon while noncancerous bone tumors are more common in nature.

Bone cancer is not that type of cancer that begins elsewhere in the body and spreads to the bone. But there are some healthy living tips to avoid bone cancer. The first one would be consulting a bone Cancer Doctor in Noida like Dr. Manish Singhal, regarded as the best cancer doctor in Delhi for having the right diagnosis in time and to have useful tips for healthy living. 

Seven Tips to Reduce Your Cancer Risk

For preventing bone cancer, you have to mold yourself into a simple and healthy lifestyle as a cancer-prevention tip. 

1. Avoid tobacco

Using any type of tobacco puts you one step forward toward cancer. Smoking is directly linked to various types of cancer such as lung cancer, throat cancer, and cancer in the bladder and cervix. Even your exposure to secondhand smoke may increase the risk of lung cancer.

You may ask the best cancer doctor in Delhi, Dr. Manish Singhal about stop-smoking products and other strategies for quitting tobacco.

2. Maintain a healthy diet

Maintaining a healthy diet full of green veggies might reduce your cancer risk.

• Try to eat plenty of green vegetables and fruits. 
• Try to maintain a healthy weight. 
• Limit the consumption of alcohol

Having a Mediterranean diet lowers the risk of cancer as it focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, and nuts.

3. Be physically active to have a healthy weight

Physical activity helps you to control your weight and it might lower the risk of cancer. In addition to it, maintaining a healthy weight also lowers the risk of various types of cancer.

4. Protection from the Sun

Skin cancer is another common type of cancer. To avoid this try these tips:

• Avoid getting out in the midday sun. 
• Go out by covering the exposed areas of your body. 
• Use sunscreen. 

5. Vaccination

To have enhanced protection from cancer, get protected from certain viral infections by having the vaccination. Talk to Dr. Manish Singhal about vaccination against:

• Hepatitis B.
• Human papillomavirus (HPV). 

6. Stay away from risky behaviours

For preventing cancer you should avoid risky behaviors that might increase the risk of cancer. For example:

• Practicing safe sex. 
• Never share needles. 

7. Routine check-ups

Having regular screenings for various types of cancers increases the chances of early detection of cancer which leads to successful treatment. Ask Dr. Manish Singhal, the best cancer doctor in Delhi about the best cancer screening schedule for you.

How Can You Protect Yourself from Bone Cancer?

Presently there is no scientifically proven way for preventing bone cancer. Early detection is important for successful treatment. You may visit Dr. Manish Singhal, a bone Cancer Doctor in Noida to know about the risk factors for bone cancer. According to him, following a healthy lifestyle may reduce the risk of developing metastasis in bones which reduces the risk of cancer.

For a healthy lifestyle, you have to limit your intake of sugars and solid fats. These foods increase calories which may lead to weight gain, another risk factor for cancer. Although according to some researchers, apart from radiation exposure, there are no known lifestyle-related or environmental causes of bone cancer. So there is no known way to protect against most of these cancers.

What are 4 Ways That You Can Lower Your Risk of Getting Cancer?

Be in charge of your health by adopting these four habits in your daily life which are suggested by the best cancer doctor in Delhi, Dr. Manish Singhal:

1. Eat a healthy diet for a healthy weight
2. Daily routine of exercise
3. Quit tobacco and alcohol consumption
4. Know your family history

Which Food Reduces the Risk of Cancer?

There are various types of foods like vegetables and fruits with essential nutrients suggested by Dr. Manish Singhal to reduce cancer risk. 

Phytonutrients found in fruits and vegetables lowers cancer risk. Some food helps to slow cancer cell growth or block inflammation. Cruciferous vegetables like broccoli, cauliflower, and cabbage are associated with protection against Stomach cancer and head cancers.

Lycopene found in tomato products, pink grapefruit, and apricots may protect against cancers in the lung, stomach, and colon. Soy contains unique phytonutrients which protect against some types of cancer.

Vitamins and minerals have an important role in cancer prevention according to some clinical trials. Folate is a type of B vitamin and low folate levels point toward a higher risk of breast cancer and colon cancer. Food with Multivitamins might also lower colorectal cancer risk.

To conclude it can be said that bone health must be maintained by doing regular exercise, regular intake of green leafy vegetables and calcium can contribute towards good bone health which is crucial in preventing bone cancer. According to Dr. Manish Singhal with all these steps one should go for regular screening.